A fun and supportive fitness program for moms to work out while bonding with their babies. Includes engaging baby-friendly activities and helpful postpartum education for both mom and baby.

An energetic, interactive class where moms boost their fitness w ith fun strength and cardio activities while bonding with their little ones. A perfect blend of movement, connection, and wellness for both mom and child.

Explore the essential principles of exercise and healthy lifestyle choices through a variety of fun, interactive, and educational activities. Gain practical knowledge on fitness, nutrition, and wellness while participating in hands-on experiences that make learning enjoyable and accessible for all.

*Please Note: Not all fitness classes listed are offered every session. Please refer to the current Youth Fitness Program Registration Form for information on what classes are currently offered.

All youth at Choice Health & Fitness must follow the Youth Fitness Policy and Age Guidelines for their own safety and the safety of all our members.