Cardio & Strength
Improve your cardiovascular endurance, strength, and overall wellness with one of our great Cardio & Strength fee-based fitness classes!
PROGRAM & REGISTRATION INFORMATION >
ULTIMATE CARDIO
Ultimate Cardio is a 30-minute high intensity cardio workout including: a 5-minute warm-up, 20-minute interval training, and 5-minutes of abdominal and stretching exercises.
PILATES REFORMER
Pilates Reformer teaches a variety of exercises on reformer with focus on breath control to promote core stabilization, strength, flexibility, and balance.
POWER CORE PILATES
Power Core Pilates is a full-body workout that combines the fundamental exercises of Pilates with strength and interval training.
WOMEN ON WEIGHTS
FREE TRIAL DATES 2025:
Thursday, May 22 | Tuesday, May 27 | Thursday May 29
Women on Weights is a 30-minute class that blends strength training and cardio, offering a quick, dynamic workout with a variety of exercises to keep you engaged and challenged.
Register at the Front Desk.
View Full Class Details Here >
*Please Note: Not all fitness classes listed are offered every session. Please refer to the current Program Guide for information on what classes are currently offered.