INTRO TO STRENGTH & MOBILITY
Intro to Strength & Mobility is a 45-minute class that uses basic movement patterns to assist participants in building strength and gaining mobility.
*Not offered at this time.
Group Training for Beginners
SENIOR INTRO TO STRENGTH & MOBILITY
Senior Intro to Strength & Mobility is a 30-minute class geared towards the senior population that uses basic movement patterns to assist participants in building strength and gaining mobility.
*Not offered at this time.
*Please Note: Not all fitness classes listed are offered every session. Please refer to the current Program Guide for information on what classes are currently offered.