Tammy Koppang
Fitness Coordinator
701.787.2790
Email
Yoga
Contact Information
Gentle Yoga
45-minute class of basic yoga poses. Provides beginners an excellent introduction where they can learn to focus on breathing and alignment while allowing more advanced students to focus on the foundations of their practice. Modifications are provided.
Yoga Flow
This Vinyasa style class is a great way to get the body moving, release toxins & calm the mind. Joining physical postures, or asanas, with inhales & exhales, creates a steady internal rhythm; building heat, endurance, flexibility, strength & focus.
Sport Yoga
A 45-minute class that focuses on balancing the mind and body while strengthening and stretching muscles, working on mobility, and improving range of motion. Verbal cues will be used to reinforce proper alignment, making the class an excellent choice for any level.
Chair Yoga
A 45-minute class that is practiced sitting in a chair for support, experiencing deep breathing and gentle stretching.
DDPYoga
Hybrid “High Energy” yoga/group exercise class.
Combining yoga positions, sports rehab therapy, old-school calisthenics, and dynamic resistance to bring a great cardio workout that will strengthen muscles, ligaments, and tendons while stabilizing core muscles, increasing flexibility, agility, and balance. All with minimal joint impact. Adaptable to any fitness or ability level. Whether you’re an elite athlete or just dipping your foot in the waters of group fitness, DDPYoga will meet you where you are.
Check our weekly fitness schedule to see what’s offered this week!
VIEW wEEKLY fITNESS sCHEDULE >