Cardio

ULTIMATE CARDIO

30-minute high intensity cardio workout using a variety of exercises to boost your heart rate and metabolism. This class is sustainable to all fitness levels as the instructors will make adaptions to give you a great workout, no matter if you are a beginner of advanced. Class features a 5-minute dynamic warm-up, 20-minute interval training, followed by 5-minute abdominal and stretching exercises.

INTENSE – 30

Intense-30 is a small group training class that is centered around getting a quality workout in with only 30 minutes. Intense-30 is a non-stop, full body, high intensity workout. Exercises include explosive movements, weight exercises, core exercises, muscle endurance exercise, and cardiovascular strength. Intense-30 is designed to kick your butt from head to toe in just 30 minutes.

TABATA

Traditional 20-10 Tabata style workout. This high intensity cardio class includes a 5-minute dynamic warm-up, 20-minutes of high intensity intervals, and 5-minutes of cool down.

*Please Note: Not all fitness classes listed are offered every session. Please refer to the current Fee Based Registration Form for information on what classes are currently offered.

CONTACT INFORMATION

Chris Langei
Fitness Manager

p: 701.746.2790
Email

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