Cardio & Strength
Improve your cardiovascular endurance, strength, and overall wellness with one of our great Cardio & Strength fee-based fitness classes!
PROGRAM & REGISTRATION INFORMATION >
ULTIMATE CARDIO
Ultimate Cardio is a 30-minute high intensity cardio workout including: a 5-minute warm-up, 20-minute interval training, and 5-minutes of abdominal and stretching exercises.
PILATES REFORMER
Pilates Reformer teaches a variety of exercises on reformer with focus on breath control to promote core stabilization, strength, flexibility, and balance.
POWER CORE PILATES
Power Core Pilates is a full-body workout that combines the fundamental exercises of Pilates with strength and interval training.
MORNING SHRED
45-minute intense full body workout for those committed to get it done. Combining intervals of TRX, medballs, cables, kettlebells and bodyweight exercises to get you up and moving for the day.
*Not offered at this time.
*Please Note: Not all fitness classes listed are offered every session. Please refer to the current Program Guide for information on what classes are currently offered.